Did you know that some mushroom species have the ability to ease some stomach ailments including diarrhea? Did you know that they can improve the general health of your gut?
Diarrhea is probably one of the most uncomfortable scenarios that can affect a person. It can literally bring life to a grinding halt, causing you to cancel pre-planned activities because you cannot afford to be farther than a few feet away from the lavatory. The worst thing is that it is rare to find anti-diarrhea drugs lying around in the house as you would painkillers.
If you take mushroom supplements on a regular, you may have a solution right there with you. Some medicinal mushrooms have the ability to bring stability to the entire gastrointestinal system, otherwise called the gut, and enable it to function more efficiently and respond better to potential stomach diseases and conditions.
If you happen to be a person that has a sensitive stomach and has constant bouts of diarrhea, you might want to consider jumping into the mushroom supplement band wagon. You will find that your gut will have better tolerance to potential diarrhea triggers. Your entire gut will change for the better, and constant stomach upsets will be a thing of the past. Hippocrates once said that ‘All disease begins in the gut’, and to complete his line of thought, a healthy gut leads to a healthy body.
But which are these mushrooms? There are ideally many mushroom species out there, even the medicinal ones. However, only a few have the ability to directly impact the gut and bring about significant change. There are about 5 outstanding species that have the ability to cause a healthy balance of microorganisms in the gut and bring about stronger immunity and tolerance. These mushrooms are the Reishi, Lion’s Mane, Shiitake, Chaga and Cordycepts.
These mushroom species have an abundance of alpha and beta glucans, mannans, xylans, chitin, galactans and hemicellulose. These compounds are responsible for working in the digestive system to create a healthy balance of microbes to enhance its functions. Remember that up to 75% of the body’s immunity lives in the gut.
These mushrooms can be hard to find and prepare, and even if we could, some of them would be unpalatable to take along with our meals. Hence the mushroom supplements. These have been obtained from mainly organically grown mushrooms, and some are ground into powders, others are encapsulated while others are presented in the form of tinctures. There is something for you, no matter your preference.
This article will review a few mushroom supplements ideal for gut health and subsequent reduction in diarrhea related complications. You will also find a buying guide on how to identify the best supplement for you.
Below is a brief summary of these supplements and a few of their characteristics
Check on Amazon
Four Sigmatic Reishi Mushroom Elixir Mix
Four Sigmatic Chaga Mushroom Elixir Mix
Solaray Shiitake Mushroom Supplement
5 Defenders Organic Mushroom Extract
Chaga, Reishi, Shiitake, Maitake, Turkey Tail, Maitake
Vitaraw Organic Lion’s Mane Mushroom Caps
Real Mushrooms Cordyceps-M Peak Performance
The Best Mushroom Supplements for Diarrhea Products Review
Four Sigmatic Reishi Mushroom Elixir Mix – This product contains Reishi mushroom as the active ingredient
Not to sound exaggerative, but this product is unlike most mushroom supplements we have seen. It contains the reishi mushroom, the most studied and widely used medicinal mushroom, as its main component.
One pack of this product comes with 10 mini packets/ sachets of the reishi mushroom extract. It is consumed by adding it to a drink of your choice. You can add it to a hot cu of water, a glass of milk or even juice.
One dose of this product will give your body a total of 1,500mg of reishi mushroom extra which is a mega dose. It is recommended that you take it an hour before you go to bed. Apart from building on the health of your gut, this product will have you sleeping like a baby and calmer over time. In case you are having a more stressful day than usual, take two packs of this extract.
This product does not taste anything like mushrooms, but it is a bit bitter. It is made of purely organic mushrooms, and the highest quality and potency of product is assured.
- It comes in a beautiful and playful pack
- Helps with gut health rejuvenation and sleep pattern enhancement
- It is an extract, giving it a high concentration of active ingredients
- It can be taken along with your drink of choice
- One pack comes with only 10 mini packets
- It is quite expensive.
This product is quite unique in a number of aspects. It is beautifully packaged, and each dose of the mushroom extract comes packed in its own sachet. It is made from organic mushrooms, and it has a high concentration of the extracts. However, it is quite expensive for only 10 packets.
View price on Amazon
Four Sigmatic Chaga Mushroom Elixir Mix – This product contains chaga mushroom as the active ingredient
This vegan product is packed with an abundance of anti-oxidants that increase general body wellness, boost immunity and cause your gut to grow healthier and stronger. It comes in a beautiful green package that contains 20 small packets.
The chaga supplement is consumed by adding it to a cup of hot water to make a ‘tea’. It is recommended that you begin your day with this cup every day for a big boost in your body’s health, including your gut.
You can add some milk and sweetener into your chaga cup to make it taste better. If you are travelling, it is recommended that you take two packets of the supplement. This product boasts superior quality, and it has a high concentration of the chaga mushroom extract. Each packet will deliver 1500mg of pure chaga mushroom supplement.
- It is made using organically grown mushrooms
- Comes in a beautiful package
- It has a high concentration of the chaga mushroom extract
- Is easy to consume, all you have to do is add it to a hot cup of water
- It is quite expensive
Chaga is considered a superior medicinal mushroom for its ability to impact the whole body’s wellness. This product will see your gut become healthier by the day, and constant diarrhea will be a thing of the past.
View price on Amazon
Naturebell Turkey Tail Mushroom Supplement – This product contains Turkey Tail mushroom as the active ingredient
The turkey tail mushroom is a powerhouse as far as nutrients for a strong digestive system go. The Naturebell Turkey Tail Mushroom Supplement is a high quality product made using this mushroom extract. It boasts a high concentration of anti-oxidants and it also works as a prebiotic.
This unique product also has higher polysaccharide content than most mushroom supplements in the market. With up to 30% polysaccharide concentration, this product will boost your body’s immune system and also facilitate the general well-being of your gut.
One capsule of this supplement contains 1100mg of turkey tail extract. It is recommended that you take 1 – 2 capsules a day for high benefits. This product is made as natural as possible, and it contains no artificial additives for color, flavor and preservation. It is also allergen free, and contains no gluten, dairy, sugar, soy or tree nuts. It also has no steroids or caffeine.
The constant use of this product will help to get rid of constant bouts of diarrhea. You will have a stronger and healthier gut.
- It has a high concentration of polysaccharides
- One capsule carries 1100mg of turkey tail extract
- It is has no artificial additives
- This product is also allergen free
- The capsule contains gelatin and is, therefore, unsuitable for vegan consumption
This product is packed with highly potent polysaccharides that will help your body become healthier. Your stomach will also build tolerance to diarrhea triggers, and constant diarrhea will be a distant memory.
View price on Amazon
5 Defenders Organic Mushroom Extract – This product contains 5 medicinal mushrooms as the active ingredients
This blend of medicinal mushroom is packed with all the good stuff ideal for making your gastrointestinal tract healthy and strong enough to resist diarrhea triggers. The active ingredients of this product are Chaga, Reishi, Shiitake, Turkey tail and Maitake.
These mushroom species have high concentrations of Beta-glucans and triterpenes which are incredibly helpful to the human body. The mushrooms used are all organic, and the product has no traces of mycelium, which are grown in controlled settings and contain little to no helpful properties.
This product is also natural and does not have anything artificial added to it. There are no preservatives, colors or flavors. It is also made with vegans in mind, and has no animal products added to it.
Aside from promoting a healthy gut, your mind, liver, kidneys and heart will benefit from this product. The combination of these 5 medicinal mushrooms ensures that your whole being is catered to, even your hair and nails.
This supplement comes as capsules. A dose of 1 – 2 capsules is recommended per day, and can be taken with a drink of your choice. It is also safe to take on an empty stomach.
- It is a blend of 5 highly potent medicinal mushrooms
- It has a high concentration of Beta-glucans and triterpenes
- Made from organic mushrooms
- It has no artificial additives
- The product is free of allergens
- Some people find it hard to swallow capsules and it may be difficult for them to consume this product
This product is a blend of wellness and health in a can. The 5 medicinal mushrooms used to make this product are highly potent, and they will see to it that every part of your body is catered to, including your gut.
View price on Amazon
Vitaraw Organic Lion’s Mane Mushroom Caps – Contains Lion’s Mane mushroom as the active ingredient
Also known as the brain mushroom, the Lion’s mane mushroom carries highly potent nutrients that will ensure you have a gut to write home about. This product has a high concentration of this good stuff.
It is made from naturally grown mushrooms, and the nutrients are also naturally extracted. The supplement is also fortified with black pepper extract which facilitates faster and easier absorption into the body. It comes in capsules, with each can containing 120 pieces.
This product has a high concentration of the lion’s mane mushroom extract, and with each capsule, you will be able to consume 2,400mg of the same. A dosage of 2 – 4 capsules is recommended and they can also be taken on an empty stomach.
This product has been kept as natural as possible, and it has no traces of artificial colors, flavors and preservatives. It is also ideal for vegan and vegetarian consumption since there are no animal products added. The Vitaraw Organic Lion’s Mane Mushroom Supplement will last you at least 30 days depending on the number of capsules you choose to take in a day.
- This product is made using organic mushrooms
- It is fortified with black pepper extract
- Is all natural and has no artificial additives
- It has a high concentration of beta-glucans and triterpenes
- Contains no allergens
- It is sage for vegan and vegetarian consumption
- This product is a little pricey
- People who do not fancy capsules may find it hard to consume this product
This product is quite beneficial to the entire human body. It will ensure that your entire digestive system is much healthier and stronger. You will be able to handle diarrhea triggers much better, and your system will be a lot more stable.
View price on Amazon
Real Mushrooms Cordyceps-M Peak Performance – This product contains cordyceps as the active ingredient
This product is made from pure cordyceps militaris mushroom extract. It is highly beneficial to the body and it is known to be an excellent immune, energy and vitality booster. Consuming only 2 capsules of this product will be equivalent to taking 10 grams of fresh mushrooms.
The Real Mushroom Cordycep-M Peak Performance has a high concentration of Beta-glucans and triterpenes which are excellent for gut health. The product is made from the extract of organically grown mushrooms, and no mycelium is present.
The extraction process is also natural, causing for optimal nutrient preservation and availability. The product is also natural, and there are no artificial additives such as preservatives, color and flavor. It is also free of allergens such as gluten, soy, dairy and nut products. It undergoes a series of rigorous tests to ensure that no contaminants are present.
This product can be taken on an empty stomach, and a dose of 2 pills per day is recommended. Having a total of 120 capsules, the supplement product will last you a good 60 days.
- This product has a high concentration of the cordycep mushroom extract
- It is all natural and does not contain artificial additives
- The mushrooms used are organic and the method of extraction is natural
- It is free of allergens
- Ideal for vegan and vegetarian consumption
- It also boosts energy and vitality apart from setting your gut right
- Being capsulated, some people may find it difficult to swallow
Cordyceps are by all means a super food. Constantly taking sulements with its extracts will give you a happy and strong gastrointestinal system that will enable you to handle diarrhea triggers much better.
View price on Amazon
Buying mushroom supplements – How can you tell what’s good for you?
Adaptogenic vs Targeted use mushrooms
Mushroom supplements work in two distinct ways. Adaptogens are supplements that are meant to revive the body as a whole. They are not specific in their action, and the body adapts to their constant use. They are taken for general health.
Targeted use supplements are taken for a specific problem. There are supplements intended for specific action such as immunity, mind wellness, depression and anxiety and even nerve issues. They are specially formulated and combined to address a particular issue.
Choose a supplement that will work for what you need. If you want to maintain general health, an adaptogen will do just fine.
Powders vs Extracts
Powders and extracts are not the same. A powder is just the dried and ground form of the mushroom. The nutrients are not concentrated, and it taking them would be the same as taking the actual mushrooms. Extracts have a higher concentration of the nutrients and are ore ideal for consumption. Hot water extracted supplements are the most pure and they are concentrated than powders.
Medicinal mushrooms have been around for many centuries. They are quite simple and drab to look at, but they can be of great help to help human body. If you constantly experience unpleasant bouts of diarrhea, taking these supplements will help to strengthen your gut, giving you better tolerance to possible triggers. They will also rejuvenate other body functions, and you will be a happier person for it!