Medicinal mushrooms are an ideal source of nutrients and bioactive components for you and your growing baby. They give you better immunity and help in the proper growth and development of your little human.
Let’s be honest, pregnancy can be quite a rollercoaster. Many women are privileged enough to have easy and uneventful pregnancies. Others, on the other hand, have difficult experiences. From excess fatigue to extreme nausea and everything in between, these women go through a lot to bring forth life. One of the most difficult exercises for most pregnant women is feeding, particularly during the first trimester.
Now it goes without saying that a pregnant lady needs extra nutrients to enable them to deal with the changes occurring in their bodies and to ensure that the baking bun is well provided for nutritionally. But what happens when you are unable to eat certain types of food that are essential? This is where supplements come in.
Supplements are able to give you certain nutrients in higher concentrations than you would get in one plate of food. There are all sorts of supplements out there that provide different nutritional solutions. Some of the most excellent sources of dietary and medicinal supplements during pregnancy are medicinal mushrooms.
Medicinal mushrooms are loaded with triterphenes and Beta-glucans that help the body in a variety of ways such as boosting immunity, liver and renal health, cardiovascular health, nerve and brain health and improved cognitive responses. Not all mushrooms have the capacity to help in this way. Only a few have these medicinal characteristics.
In this article, we are going to review a few mushroom supplements that are helpful to you and your baby during pregnancy, and also break down these mushrooms and see what make them so special. There will also be a short buying guide to show you what to look out for in a good mushroom supplement.
Let’s jump in!
Summary of Best Mushroom Supplements for Pregnancy
Table of Contents
Product Name | Mushroom Ingredients | Physical Form | Check on Amazon |
|---|---|---|---|
DailyNutra Mushroom Defense Formula | Reishi, Chaga, Shiitake, Maitake, Turkey Tail | Capsules | |
NatuRealm Sacred 7 Mushroom Extract Powder | Reishi, Cordyceps, Lion’s Mane, Chaga, Shiitake, Maitake, Turkey Tail | Powder | |
Freshcap Mushroom Thrive 6 Mushroom Extract Powder | Reishi, Chaga, Lion’s Mane, Cordyceps, Maitake, Turkey Tail | Powder | |
Maju’s Mental Mushroom Powder Extract | Lion’s Mane, Reishi, Cordyceps, Chaga | Powder | |
Four Sigmatic Mushroom Blend Mix | Chaga, Meshima, Reishi, Cordyceps, Enokitake, Maitake, Lion’s Mane, Tremella, Agaricus Blazei, Shiitake | Powder | |
Four Sigmatic Coffee Latte Mix With Lion’s Mane | Lion’s Mane | Powder |
Review for The Best Mushroom Supplements for Pregnancy
DailyNutra Mushroom Defense Formula – Excellent for boosting immunity
You and your little human will be gaining substantial immunity boost from this mushroom supplement. This product is a blend of extracts from 5 different medicinal mushrooms which are the reishi, chaga, shiitake, maitake and turkey tail mushrooms.
These medicinal mushrooms are loaded with triterphenes and Beta-glucans which are good for supporting the immune functions of our body. They also work to enhance the efficiency of important organs such as the heart, liver, kidneys and even lungs.
Mushrooms such as the reishi and lion’s mane have been known to enhance brain function, boost memory and improve cognitive responses. Aside from this, the antioxidants in the extracts enable your body to rejuvenate and heal from the inside out.
All the mushrooms used are organically grown, and the resulting product is entirely natural. There are no artificial additives such as preservatives, color and flavor. If you are vegan, these capsules are also good for you as they have no animal products in them. You also need not be afraid of allergens; there is no gluten, dairy, soy or nuts.
The supplement comes in the form of capsules, and each tin contains 90 capsules.
Pros
- This product is made from organically grown mushrooms
- The product has no artificial additives
- It has no allergens
- It is vegan friendly
Cons
- Capsules may be a bit difficult to swallow, especially for pregnant ladies
Verdict
This supplement offers all round support to the body. Both you and your baby will receive immune boosting properties. The little one will also enjoy optimal growth and development.
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Naturealm Sacred 7 Mushroom Extract Powder – Ideal for immunity boost and general body rejuvenation
This mushroom powder is a good adaptogen. It gives your body the capacity to handle would-be infections and conditions and gives you and your child strong immunity. The mushrooms used for the supplement extracts are the reishi, cordyceps, lion’s mane, chaga, shiitake, maitake and turkey tail mushrooms.
This supplement encourages the body to utilize natural energy, ensuring that you suffer minimal fatigue during pregnancy. What you are going to like about this powder is that it is quite versatile. You can add it to your tea, coffee, juice, water or even smoothie. Don’t feel like adding it into your drink? Toss a little into your sauces or soup and slurp it up.
This powder is great for any time of day, and it can even be taken on an empty stomach. It has a rich earthy flavor that you may find nice. The mushrooms used are all grown organically, and there is no mycelium. You will also be taking an entirely natural product since it has no artificial additives. There are also no GMO components, and this product is free of allergens such as soy, gluten, dairy and nuts. This product is also taken through rigorous testing to ensure absolute purity.
It is recommended that you take a quarter teaspoon a day every day.
Pros
- It is made from organic mushrooms
- The product has no artificial additives
- It is allergen free
- It is vegan friendly
- It is versatile and can be used in drinks and food
Cons
- Some people find the rich earthy taste unpleasant
Verdict
This product is versatile and can be incorporated into a drink, a sauce or soup. You and your little human will benefit from its ability to positively impact your immunity for high tolerance to pathogens.
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Freshcap Mushroom Thrive 6 Mushroom Extract Powder – Ideal for brain function and health, immunity and revitalizing the body
Proper brain development is very important for your baby, and it is imperative to take supplements that hasten and facilitate this development. This mushroom extract supplement has medicinal mushrooms that work towards achievement of the same. The active ingredients used are reishi, chaga, lion’s mane, cordyceps, maitake and turkey tail mushrooms.
Aside from this, the supplement works towards boosting your immunity and giving you higher tolerance to infection causing pathogens. It also helps you to stay energized, reducing the intensity of fatigue suffered during pregnancy.
All mushrooms used are organically grown, and the extracts are obtained using the hot water method which ensures the integrity of nutrients. The powder is also entirely natural. There are no artificial fillers, flavors, preservatives or colors. It is also free from all sorts of allergens, including soy, gluten, dairy and nuts. If you are a vegan, you can use this product with ease as it does not have any animal products in it.
Being a powder, you can add it to your coffee, tea, juice or smoothie, or even use it in your sauces and broths.
Pros
- It contains 6 potent medicinal mushrooms
- It is a powder which makes it versatile
- It is made from organic mushrooms
- There are no artificial additives
- It is allergen free
- It is vegan friendly
Cons
- Some people may not find its earthy flavor appealing
Verdict
This product is a combination of extracts from some of the most potent medicinal mushrooms. The use of organic mushrooms and hot water extraction ensure the quality of the end product. It is versatile and can be added to any drink or sauce.
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Maju’s Mental Mushroom Powder Extract – Great for brain and mental capacity development
Packed with brain enhancing goodness, this product is going to be beneficial to you and your developing child. The extracts are obtained from four highly potent medicinal mushrooms which are the lion’s mane, reishi, cordyceps and chaga.
The Maju’s Mental Mushroom powder is a product that enhances cognition, mental clarity, immunity, energy and general body wellness. It is also ideal for boosting your baby’s brain development and enhancing their growth.
The product is made from fully organic mushrooms and is free of any artificial additives and contaminants. It has no allergen such as nut, dairy, soy or gluten, and since it has no animal products added to it, it can be safely consumed by vegans.
It is a fine powder that can be added into tea, coffee, juice, milk and even sauces and stews. It is finely milled to ensure that it mixes seamlessly into whichever drink you choose to add it.
The manufacturer recommends that you seek guidance from a medical practitioner on whether or not to consume it and the safest doses if you are pregnant.
Pros
- This product is made from organically grown mushrooms
- It has no artificial additives
- It is vegan friendly
- It has no allergens
- It is versatile and can be used in different drinks, sauces and soups
Cons
- It may not be ideal for all pregnant people. Seek guidance from your doctor before purchasing it.
Verdict
Taking this mushroom supplement will enhance your mental capacity and brain functions. Your growing baby, who needs supplements for brain development will also benefit from it. Be sure to talk to your doctor for guidance on safety and recommended doses.
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Four Sigmatic Mushroom Blend Mix – Ideal for general body wellness and growth of immunity
This caffeine free product is excellent for maintaining wellness in your body. It works to ensure that all organs and systems work as they should and also gives you immunity and tolerance towards diseases and physical conditions.
It is a product that has an assortment of 10 medicinal mushrooms that are potent and helpful to the body. The mushrooms, chaga, meshima, reishi, cordyceps, enokitake,maitake, lion’s mane, tremella, agaricus blazei and shiitake are used to obtain the extracts.
Since it is finely ground, it can be used in a number of ways. You can add it into your tea, coffee, juice, water, and even cook your soups and sauces with it. It can be taken at any time of day, and it is also safe to consume on an empty stomach.
You and your growing child will benefit a lot from the constant use of this supplement. It is an all natural product, has no allergens and is also ideal for vegan use.
Pros
- It has 10 medicinal mushroom extracts for maximum benefits
- The mushrooms used are all organic
- The product has no artificial additives
- It is vegan friendly
- It has no allergens
Cons
- This product is quite expensive
Verdict
This 10 medicinal mushroom supplement packs punch after punch. The constant consumption of this mix will boost your well being and that of your child. You will have ease in using it as it can go into just about any drink.
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Four Sigmatic Coffee Latte Mix With Lion’s Mane – Ideal for brain and immunity development
Flavored with coconut milk powder, this latte mix will have you sipping on some comfort and good health. This mushroom coffee mix is made from a combination of pure Arabica coffee and both lion’s mane and chaga mushroom extract. You will be happy to know that it has only half as much caffeine as regular coffee.
The combination of chaga and lion’s mane extracts delivers a boost to your immunity and enhances the function capacity of your organs, along with ensuring that your little one grows and develops well. The extracts are also excellent for brain development and function and bring about better cognitive responses.
Additional ingredients include organic lucuma, a natural sweetener loaded with vitamins and minerals, organic mucuma, an adaptogenic herb and organic stevia of high quality that sweetens your latte without leaving that dreary metallic taste.
Everything about this latte is organic. It is also allergen free, vegan friendly and non-GMO.
The coffee comes in a beautiful package that has 10 sachets, and one sachet is enough for a day.
Pros
- It has 50% less caffeine than regular coffee
- It is all organic
- It is naturally flavored using coconut milk powder
- It is naturally sweetened
- It is vegan friendly
- There are no allergens and it is also good for vegans
Cons
- This product is quite pricey
Verdict
Treat yourself to a flavorful and sweet cup of coffee early in the morning or late in the night, and benefit from some medicinal mushroom extracts while at it.
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Medicinal Mushrooms: Just how do they help the body?
Chaga – Known as the Father of Mushrooms, this fungus is a source of wellness. It boosts immunity in your body. It has anti-oxidant properties that help you ward off cancerous growths and sustain great form in the gut, liver, kidneys and nervous system.
Reishi – We are going to go right ahead and name this one the Mother of Mushrooms. It has an inexhaustible capacity to positively impact your health right from the brain, nervous system, gut, liver, kidneys, heart, skin and hair. It has been known to reduce levels of stress and depression and enhancing calmness.
Lion’s mane – It gets its name from its rugged form that mimics the mane of a lion. It is perfect for brain functions, memory boost, cognitive responses and enhancement of the nervous system. It also helps to reduce anxiety and depression and also induce sleep in insomniacs.
Other mushrooms, such as the cordyceps, turkey tail, shiitake and maitake are excellent for boosting immunity and bringing general body wellness.
Buying a Mushroom Supplement: What should you look out for?
Here are a few things you can check out before making a decision on the supplement to buy.
Labeling – Make sure that all medicinal compounds, together with their quantities, are well indicated. Do not purchase a product that has only vague information.
Concentration – Extracts have a tendency to have a higher concentration of bioactive compounds than powders. The powders have nothing extracted from them. The mushrooms are only dried and milled.
Mushrooms and Mycelium – Always go for the products made from actual mushrooms. They have a lot more nutrients and bioactive compounds. Mycelium is gown in controlled environments such as labs and has significantly less medicinal compounds.
Physical form – Supplements usually come as powders, capsules or tinctures. All of these are effective, and your choice of product will be dictated by your personal preference.
Final Thoughts
For a pregnant woman, ensuring that your baby gets all essential nutrients is very important. While there are numerous supplements that you can take during this time, making the choice to use mushroom supplements will probably be an excellent one.
Take these supplements to ensure that you and your growing child are well provided for nutritionally. Even as you take them, remember they are meant to supplement your diet and not replace it all together, hence their name. Feed well and hydrate a lot as you await your bundle of joy!
