You’ve most probably heard about the wonderful things that mushrooms can do to your body. To be honest medicinal mushrooms aren’t liked for their taste and especially Chaga and reishi can be quite bitter because they’re made from high-quality fungi, but their health benefits surpass their taste. However, you might be wondering if you can mix Chaga and reishi together to make a healthy and delicious tea or coffee. The answer is yes, but you have to be careful to start in small doses.
It has become a common thing today where people are now taking mushroom supplements in boosting their immunity and other health benefits. However, different types of mushrooms can be both poisonous and lifesaving. Medicinal mushrooms have been used in Chinese medicine for centuries for strengthening your immune system especially Chaga, improve your concentration, focus, and memory, support your meditation practice especially reishi and improve your athletic and sexual drive. Before going any further, let’s get more information on these two medicinal mushrooms.
Chaga mushroom
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This is a unique mushroom among all other mushrooms and because of all its many health benefits, it’s called the king of all mushrooms. You will find it in the growing on trees and looks more like burnt wood or a dark spot and are rare to find because they initially grow inside the tree and this creates a symbiotic relationship with the tree. They take a long time to grow outside the tree and can grow as large as a coconut.
This functional mushroom has been used in traditional and folk medicine for centuries in Russia to treat everything from gastrointestinal problems to cancer and it’s still used as natural medicine today. Chaga mushrooms are known for their cancer-fighting capabilities.
By consuming its extracts regularly, this can help to stop the growth of cancer cells in your liver. It’s also a powerful antioxidant that makes it potent against cancer cells. It will also help in boosting your immune system by stimulating the production of more white blood cells to help your body fight infections and illnesses. It’s also a great anti-aging agent thanks to its antioxidants and anti-fungal properties that will help slow down your aging process. Chaga mushroom extracts can also help in lowering your cholesterol and blood sugar levels if you take it regularly.
Chaga mushrooms are considered safe, but they contain a protein substance that can prevent your blood from clotting. So if you’re pregnant or a diabetic, you should consult your doctor before taking any Chaga.
Reishi mushroom
This is a very popular medicinal mushroom and has been used as traditional medicine by the Chinese people for centuries. It’s a beautiful hard mushroom that grows in the wild on hardwood trees like oak and maple. It’s typically known for its bitter taste because of the terpenoids that have anti-inflammatory properties and its reddish color at the top part. In the short-term, this mushroom can be sedative, but in the long-term, it can help to boost your energy and stamina. This mushroom contains triterpenes that release histamine which helps in preventing inflammation and allergic reactions.
Being an antihistamine, it can help to reduce the effects of asthma. It can also help in reducing fatigue, anxiety symptoms, and fighting depression. They can boost your immune system, slow down your body’s aging process, and improve your cholesterol and blood sugar levels. Reishi mushroom supplements generally don’t have any side effects, however, they can trigger an allergic reaction, itchiness, mouth dryness, and nosebleeds.
Why take both mushrooms together?
Both Chaga and reishi mushrooms are very beneficial to your health and can help in boosting your immune system. Mushrooms are more powerful when you combine them and they have that synergistic effect. Instead of trying to find out which one is the best, get an extract blend so that you can consume a wide range of beta-glucans with unique antioxidant elements.
You can take mushroom potions in your tea in the form of mushroom powder but start in small doses to allow your body to adapt and allow you time to notice the effects. Here are a few things you will notice.
You feel more focused and calm
Reishi will help in regulating your mood and helping you relax which is very beneficial to women. It relaxes, strengthens your metabolism and immune system, and can help you focus on your spiritual journey like meditation. Reishi is also adaptogenic so it can balance your hormones and delay signs of aging.
Improves your skin
The mushrooms help to improve your skin and reduce inflammation which is thanks to reishi’s ability to balance your hormones and reduce stress and Chaga’s ability to reduce overall inflammation on your skin.
Improves your digestion
Your digestive system starts to work flawlessly without any problems and you stop noticing it. You no longer have digestive discomfort which shows the mushrooms have a positive effect.
Boosting your immune system
Chaga and reishi both have amazing immunomodulating powers. The polysaccharides in Chaga especially beta-glucans, that help in boosting the production of white blood cells in your body helping to regulate your immune response from infections and other foreign substances. It’s also rich in antioxidants just like reishi which gives you a double portion for your immune system.
Protect you from stress
Both mushrooms have high concentrations of antioxidants. This increase in antioxidants in your body helps to reduce cellular stress, improve your immune function, improve mitochondrial activity, and reduce your risk of infection by certain diseases.
Final thoughts
To answer the question if you can mix Chaga and reishi together, the answer is yes you can to give you a perfect blend of qualities and tastes. Chaga mushrooms are the king of energy-boosting, while reishi mushrooms are known to be the queen of relaxation. So although they’re opposites, they come with great benefits not only for your health but also your spiritual, physical, and emotional well-being. Like the old saying of opposites attract, Chaga and reishi mushrooms make an awesome tea blend you can enjoy.
