Did you know that medicinal mushrooms have the capacity to improve the health of your respiratory system? They have active ingredients such as Beta-glucans that work towards an efficient and healthy pair of lungs.
Breathing is an incredibly important function in the body, and the inability to efficiently inhale and exhale could cause untold distress and even death. Most of the time, when taking supplements for improving the health of our bodies, we hardly ever remember to care for our lungs.
But did you know that unhealthy and inefficient lungs have the ability to adversely affect the entire body? Let’s say you have an underlying condition such as asthma or bronchitis. Sometimes you get an attack that impedes your breathing, and you have to have an inhaler with you throughout. It can be hard, and being free or able to breathe without worry can be an incredibly freeing experience.
While medicinal mushrooms may not entirely cure an existing condition, they have the capacity to improve the general functions of the lungs to allow you to live a more wholesome life. And what if you do not have any medical condition involving your lungs? Well, a little care never hurt anyone. It would also benefit you to put a little more effort in improving their function capacity.
Medicinal mushrooms may prove a tad difficult to find, and even after finding them, some may be difficult to prepare. Others are unpalatable as a result of their woodiness and bitter taste. Thankfully, there are people out there who find and process them into powders, capsules or tinctures that make it easy to consume them.
In this article, we take a look at a few of these supplements and the mushrooms from which they are made. Also, you will come across a buying guide that expounds on the aspects to look out for when buying mushroom supplements.
Come along!
Summary of Mushroom Supplements for Lung Health
Table of Contents
Product Name | Active Ingredients | Physical Form | Where to Buy |
|---|---|---|---|
Four Sigmatic Mushroom Elixir Mix With Chaga | Chaga mushroom | Powder | |
Four Sigmatic Mushroom Coffee With Cordyceps | Cordyceps mushrooms | Powder | |
Four Sigmatic Adaptogen Blend Mix | Reishi, Cordyceps | Powder | |
Four Sigmatic Mushroom Hot Cacao With Reishi | Reishi | Powder | |
Host Defense, Breathe Respiratory Support | Cordyceps, Reishi, Chaga | Capsules | |
Mehdi Reishi Organic Mushroom Spores | Reishi | Powder |
Review of the Best Mushroom Supplements for Lungs
Four Sigmatic Mushroom Elixir Mix With Chaga – Contains Chaga Mushroom as the active ingredient
This anti-oxidant packed immune booster is an excellent supplement for respiratory support. Chaga mushrooms have been used for centuries in ancient civilizations for their ability to improve the body’s state of health. This highly potent medicinal mushroom has been given the name ‘Father of Mushrooms’ for its unique properties.
This product comes as a powder that can be added into any drink of your choice. It is a ready to drink mix, so you need not worry about preparation. Stir it into your cup of tea or coffee, juice, hot water, sprinkle it on your smoothie or add it to our pancake batter. It is quite versatile and works just as effectively regardless of how you choose to take it.
This product also has eleuthero added into it. It is an adaptogenic root that supports physical endurance and general well being. This elixir mix also contains roe hip which has high Vitamin C content. When added to your drink of choice, its natural mint flavor will elevate the taste and have you sipping on some nice tasting goodness.
This product is made from organically grown chaga mushroom and does not contain GMO. It also has no artificial preservatives, and the flavor and color are all-natural. It is also devoid of allergens such as gluten, soy, dairy and nuts. It is a vegan friendly product as it contains no animal products.
This product comes as a beautiful box containing 10 sachets. It is recommended to take one sachet per day.
Pros
- It is an all-natural product
- Made from organically grown chaga mushrooms
- It has a high Vitamin C content
- It has no artificial additives
- It is a versatile product that can be used in many ways
- It is vegan friendly
Cons
- This product is quite expensive
Verdict
You definitely want to take your supplements in a way that interests you. This product can be added into just about any drink, and you can even incorporate it into your pancake batter. Your lungs will benefit a great deal no matter how you choose to consume it.
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Four Sigmatic Mushroom Coffee With Cordyceps – Contains Cordyceps and Chaga mushrooms as the active ingredients
What better way is there to start your day than with a fix of caffeine and supplement in the morning? Enriched with pure cordyceps and chaga mushroom extracts, this coffee will give you a combination of bliss and health.
Cordyceps and chaga mushrooms are excellent for boosting the body’s immunity and enhancing the functioning capacity of major organs. Your lungs will benefit a great deal from all the bioactive components of these mushrooms.
This product is made from pure Arabica instant coffee which is free of mycotoxins. The coryceps used are organically grown, and the extracts are obtained from the fruiting body of the mushrooms. The chaga mushrooms used are wood grown in the Siberian wild, and the extracts are also obtained from the fruiting body of the mushrooms. Your body will also enjoy a wellness boost from eleuthero, a root native to Northeastern Asia.
You are probably wondering what a mushroom coffee tastes like. Well, it tastes just like coffee and you will not detect any mushroom taste in your drink. It is also ready to drink and all you have to do is add it into hot water.
This product does not have artificial additives and it is non-GMO. It is allergen free and has no animal content in it, making it ideal for vegans and people who are sensitive to allergens such as soy, gluten, dairy and nuts.
Pros
- Perfect replacement for regular coffee; you will not have to buy supplements and coffee separately
- It is a completely natural product
- It is allergen free
- It is vegan friendly
- It is enhanced with eleuthero for energy boost and body wellness
Cons
- This mushroom coffee is quite expensive
Verdict
Being able to combine your coffee and mushroom supplement is something of a life hack. And if you can find a product that already does that for you, then you will be at an advantage. This product will be ideal for improving your health and adding efficiency to your respiratory system.
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Four Sigmatic Adaptogen Mix – Has Reishi and Cordyceps as the active ingredients
This beautifully packaged medicinal mushroom mix is quite ideal for improving the health of your lungs. Adaptogens are essentially foods that assist your body adapt to occurrences of stress and assist them in warding off potential disease instances. This product here is probably unlike anything you have used.
It has quite a number of herbs and medicinal mushrooms that are healthy and of great benefit to your body. It contains dried ginger root powder, Asian Ginseng, ashwagandha, amla, schisandra, tulsi, gynostemma and turmeric powder as the main herbs.
Reishi mushrooms and and cordyceps mycelium are used to obtain the extacts obtained in this adaptogen. Reishi mushrooms are known for their ability to positively impact the body’s immunity and rejuvenate the respiratory system. They are log grown and are loaded with highly potent bioactive components. Cordyceps are also highly beneficial and also have the ability to improve the body’s immunity and general well being.
This product is all natural and it does not have artificial additives. It also does not have allergen such as gluten, soy, dairy and nuts. Seeing that it is not made with animal products, it is quite ideal for vegans.
It can be added into coffee, tea, juice and smoothies, and being earthy and spicy, it can also be used in soups and sauces. The product comes in a beautiful metallic tin that contains 30 sachets and should be taken a sachet at a time. If you are having a stressful day, two sachets will do you a great deal of good. This adapogen will last you a good 30 days.
Pros
- This product comes in a beautiful metallic tin
- It contains various herb that positively impact the body
- It is non-GMO
- It has no artificial additives
- It is allergen free
- It is vegan friendly
- It I versatile and can be used in a variety of drinks, sauces and soups.
Cons
- This adaptogen is quite expensive
Verdict
Adaptogens are a less commonly used alterative for adding supplements into the body. You should consider adding this to your daily diet. Your lungs and entire body will, by extension, benefit from it.
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Four Sigmatic Hot Cacao With Reishi – Contains reishi mushroom as the active ingredient
Imagine a hot cup of cacao that also has bioactive components of the reishi mushrooms. Sounds too god to be true? Well, it is. Made with organic cacao grown in the high altitudes of the Dominican Republic, this product boasts quality and excellence.
The reishi mushrooms used are log-grown and the medicinal extracts are obtained from the fruiting body of the mushrooms. These extracts are highly beneficial to the respiratory system, and they aid in the proper functioning and rejuvenation of the same.
This cacao mix is ready to drink and all you have to do is add it to a cup of hot water, stir and drink away. It is naturally sweetened using high quality coconut palm sugar and flavored with cinnamon and cardamom, both of which are organic. A little more sweetness is added using organic stevia of high quality.
This product is fully organic and natural. There are no artificial additives in this product, and it is also non-GMO. If you are vegan, this product is also ideal for you as it does not have any animal products in it. There are also no allergens such as gluten, soy, dairy and nuts.
The beautifully packaged product has 10 sachets inside, and a sachet a day will go a long way in elevating the health of your lungs.
Pros
- It is an all natural product
- The mushrooms used are log grown and organic
- It is an ideal replacement for regular cacao powder
- It has no allergens
- It is vegan friendly
- It has natural flavors and sweeteners
Cons
- The product is quite expensive
Verdict
A hot cup of cacao is always comforting, and nothing could make you feel better than a sweet cup with a healthy kick. Give your body a nice treat accompanied by a healthy boost.
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Host Defense, Breathe Respiratory Support – Contains Cordyceps, Reishi and Chaga as the active ingredients
This product from Host Defense has been specially formulated with respiratory health in mind. The special blend of cordyceps, reishi and chaga extracts has been encapsulated for easy consumption. Toss them in your bag and take them from the office, school or the gym.
The product is made from mycelium that is grown outdoors, with brown rice as its base. This product is ideal for people who have respiratory conditions, or who are recovering from trauma of the lungs that had been caused by an illness. It works by promoting lung efficiency and allowing your body to gain more oxygen from each breath.
The mycelium used has no artificial substances such as preservatives added to it, and it is free of all allergens. It contains no animal products in it, making it also suitable for vegans.
It is recommended that you take two capsules a day. If you would like to take them before your morning meal, it is perfectly alright. They are safe to take on an empty stomach, and they will not cause any adverse effects.
Pros
- It is a targeted product. It is specifically formulated for respiratory health
- There are no artificial additives
- It is allergen free
- It is vegan friendly
- It is easy to consume and you can carry it with you if you like
- It is quite affordable
Cons
- The extracts are obtained from mycelium, and it has been argued that it is less potent than organic mushrooms
Verdict
If you are generally not a tea, coffee or smoothie person, or if you do not have the time to make any of these to mix your mushroom powder in, do not fret. These capsules will come in handy. All you have to do is pop two in the morning, and you are good to go. This product is, however, made from mycelium. It has been thought that mycelium is less potent than organic mushrooms.
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Mehdi Reishi Organic Mushroom Spores – Contains reishi mushroom as the active ingredient
This product is obtained from mushrooms that are grown on logs for the highest concentration of bioactive components, especially triterpenes. The reishi mushroom is excellent for boosting the general health of the body and it also enhances respiratory function.
It is an organic product that does not have any artificial additives, allergens or animal products, making it suitable for even vegans.
The product comes as a powder packaged in sachets. There are 30 sachets, and each of them contains 1000mg of reishi mushroom extract. This product will serve you a good thirty days.
Pros
- The mushrooms grown are organically grown
- The product has no artificial additives
- It is allergen free
- It is vegan friendly
Cons
- It is a bit pricey
Verdict
This product contains pure reishi extract which is highly potent. It will help rejuvenate your lungs and bring them to optimal function.
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What should you look out for in a mushroom supplement?
Powders vs Extracts – Powders are only the dried and milled form of the mushrooms. The bioactive material is not concentrated. They are helpful to the body, just not as much as extracts. Extracts tend to have much higher concentrations of the medicinal compounds. The extracts are mainly obtained from the fruiting body of the mushrooms using hot water etraction.
Mycelium vs Mushrooms – Mycelium largely consists of the vegetative part of the fungus. It has been proven to be less potent as regards the bioactive components. Mushrooms, on the other hand, mostly grow in the wild or in open spaces, usually on logs. They are more potent and are most ideal for supplements. Ensure that the product you purchase is clearly labeled for either.
Labeling – Ensure that all medicinal components, along with their concentrations, are declared. Do not purchase a supplement with vague information, especially pertaining to allergens and artificial additives.
Final Thoughts
If you have suffered a respiratory disease or experienced some form of respiratory distress or other, you know how difficult it can get. Taking medicinal mushroom supplements helps to maintain a healthy pair of lungs. Be sure to purchase an ideal product for yourself, and in case of uncertainty, use the buying guide above for a bit of help.
Supplement and breathe easy!
